Update:
End of Week 4 (2/4/2009) - 270.4
End of Week 5 (2/11/2009) - 272.6
Gain + 2.2 lbs.
Total YTD loss - 10.8 lbs.
122.6 lbs. to go to reach final goal weight
It was a particularly non-diet-following week, which has no doubtedly led to my first gain of the year.
Actually, my eating habits are great during the day, when I'm at work. I bring breakfast, lunch and some snacks with me, to help curb the cravings and the runs to the vending machine. It's the nights that do me in. Especially those nights when I'm out and about and McDonald's is calling my name as I drive by.
I'm not too worried about the gain. I was pretty much expecting it I will just have to bear down and focus on sticking to my work-out routine and healthier eating more strictly. I 100% plan on losing my gained pounds plus some in week 6.
End of Week 5 (2/11/2009) - 272.6
Gain + 2.2 lbs.
Total YTD loss - 10.8 lbs.
122.6 lbs. to go to reach final goal weight
It was a particularly non-diet-following week, which has no doubtedly led to my first gain of the year.
Actually, my eating habits are great during the day, when I'm at work. I bring breakfast, lunch and some snacks with me, to help curb the cravings and the runs to the vending machine. It's the nights that do me in. Especially those nights when I'm out and about and McDonald's is calling my name as I drive by.
I'm not too worried about the gain. I was pretty much expecting it I will just have to bear down and focus on sticking to my work-out routine and healthier eating more strictly. I 100% plan on losing my gained pounds plus some in week 6.
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1 comment:
I gained a pound too, thanks to Valentine's Day...:(
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